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Types of Yoga 1 – Hatha Yoga In Sanskrit, “Hatha” means force. It describes the physical practice of yoga, so all other types of yoga fall u...

Yoga Sanskrit,LISTEN is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of scho...

The hammer throw is a throwing event where the object thrown is a heavy steel ball attached with a long wire (maximum length 122cm) to a han...

The javelin throw is a throwing event where the object to be thrown is a spear-like object made of metal, fibreglass and, in some cases, car...

Discus throw is a throwing event where athletes throw a 2kg platelike implement from a 2.5m circle. The discus is launched after the thrower...

The shot put involves ‘putting’ (throwing in a pushing motion) a heavy metal ball (called the shot) as far as possible. The shot put facilit...

There are four jumping events in field athletics: high jump, long jump, triple jump and pole vault. There are four main principles which are...